Biokinetics can be beneficial in many aspects and be applicable to almost every demographic. The one-on-one sessions mean that the individual receives the full attention of the Biokineticist to ensure the most appropriate exercises are done with the correct technique and muscle activation.
HERE ARE A FEW QUESTIONS TO ASK YOURSELF TO SEE WHETHER YOU NEED TO SEE A BIOKINETICIST:
- Have you had a previous injury that you still struggle with?
- Do you now classify a specific area of your body as weak because you injured it previously?
- Have you had/are going to have an operation that will affect your physical functioning such as joint replacements?
- Do you struggle with recurring injuries?
- Do you feel you could be performing better on the sports field?
- Do you sit at a desk all day?
- Do you have any chronic medical conditions diagnosed by a doctor such as high blood pressure, high cholesterol, Type 2 Diabetes, osteoporosis, arthritis Parkinson’s or heart disease?
- Have you had a stroke?
- Do you want to improve your body composition?
- Do you struggle completing activities of daily living such as using stairs or getting up from a chair?
If you answered YES to any of these questions, it will be best to contact a Biokineticist so they can help you improve your physical conditioning and help you perform optimally.
