by Aimee | Sep 30, 2019 | General
Many people make the mistake of returning to their normal activity or sport before they are physically ready. You may not be feeling any more pain but the injury and the time you have spent not training reduces aspects such as muscle strength, proprioception and...
by Aimee | Sep 30, 2019 | General
Biokinetics can be beneficial in many aspects and be applicable to almost every demographic. The one-on-one sessions mean that the individual receives the full attention of the Biokineticist to ensure the most appropriate exercises are done with the correct technique...
by Aimee | Sep 30, 2019 | General
What is a Biokineticist? A Biokineticist is a healthcare professional, registered with the Health Professions Council of South Africa (HPCSA) as well as the Biokinetics Association of South Africa (BASA). The primary roles of a Biokineticist are to improve your...
by Aimee | Sep 30, 2019 | General
This is a very common question and a simple answer is: EXERCISE REHABILITATION To explain it further: Biokinetics has a few main focus areas: Orthopaedic Rehabilitation Chronic Rehabilitation Health and Wellness Final phase rehabilitation is an important part...
by Aimee | Sep 30, 2019 | General
Can anyone believe we’re well past halfway through the year and Spring is upon us?! By now, New Year’s resolutions are long forgotten and we seem to be in the same routines as before. Added to that, we easily blame the winter weather for keeping us indoors and...
