BIO + KINETICS = LIFE + MOVEMENT = LIFE THROUGH MOVEMENT

Many people make the mistake of returning to their normal activity or sport before they are physically ready. You may not be feeling any more pain but the injury and the time you have spent not training reduces aspects such as muscle strength, proprioception and...

Biokinetics can be beneficial in many aspects and be applicable to almost every demographic. The one-on-one sessions mean that the individual receives the full attention of the Biokineticist to ensure the most appropriate exercises are done with the correct technique...

What is a Biokineticist? A Biokineticist is a healthcare professional, registered with the Health Professions Council of South Africa (HPCSA) as well as the Biokinetics Association of South Africa (BASA). The primary roles of a Biokineticist are to improve your...

This is a very common question and a simple answer is: EXERCISE REHABILITATION To explain it further: Biokinetics has a few main focus areas: Orthopaedic Rehabilitation Chronic Rehabilitation Health and Wellness Final phase rehabilitation is an important part...

Can anyone believe we’re well past halfway through the year and Spring is upon us?! By now, New Year’s resolutions are long forgotten and we seem to be in the same routines as before. Added to that, we easily blame the winter weather for keeping us indoors and...

Physio’s, Bio’s and Chiro’s – who do I need, when and why? There is quite a lot of debate and confusion about the difference between a physiotherapist, biokineticist and chiropractor so I thought I’d offer my opinion to hopefully make it simpler for people who aren’t...

Welcome to my Biokinetics Blog! A quick intro about me… I come from the hot and humid province of KZN but have since become a Cape Town local after braving (the very afrikaans!) Stellenbosch University to get my Honours and Masters degree. I’m hopelessly addicted to...